Vinyasa Flow, Weight Training, Core Strength & Stretching
Practicing at the studio is a unique experience; community is important and the atmosphere is welcoming, inclusive and friendly. Classes are small, fun and catering for all bodies and abilities. They are held in a spacious lounge overlooking a lush garden and during the warmer months, you will feel like practicing in a green paradise. Underfloor heating, gentle music and carefully selected scents create a deeply peaceful and warm space that leaves you feeling relaxed, nurtured and energised, even in the coldest months.
Apart from traditional Vinyasa Flow, I teach classes that keep you physically fit (weights & HIIT), strengthen your muscles, increase your mobility & flexibility and classes that help you to unwind.
We at Growing Green would love to see the local community getting together for some planting, socialising and looking at our rewilding projects.
We will be at the back gate on the path adjacent to Hampstead Heath.
Give us a shout if you want to join!
ZOOM is a convenient and cheap way to stay fit and healthy. During class, I connect with you as much as possible to give you the best experience.
Can't make the live zoom classes? I am recording them and you can train at your convenience. They are not edited and include all the bloopers and unforseen interruptions. If you expect a pristine and perfect video, do not watch.
© Yoga in Highgate 2023